Private Hypnobirthing PLUS & Antenatal Classes

BESPOKE ANTENATAL AND HYPNOBIRHTING CLASSES WHICH WORK AROUND YOU

 

fUN, PRACTICAL & REALISTIC BIRTH PREP

Group course not for you? That's fine, I offer bespoke private courses in your own home, online or at my studio, The Hart Space in Southport. 

Our private courses REALLY work around you with varied times, days and duration as well as bespoke content and ongoing support. 

I've done courses half on zoom, half in person, just with Nanas who live here and going down south to support the birth, for people who don't want a group and feel more comfy in a private setting, courses with other kids about (I bring colouring and adapt the content a little so they can feel involved!) as well as last minute courses at 40 plus weeks!

When I say this works around you, I REALLY mean it! 

SO WHAT IS HYPNOBIRTHING PLUS? 

This is for you (and birth partners) who want to step it up a notch ….or 10 AND want it to really work around them.  Classes can be in your own home, zoom/ online OR at my studio in Southport, The Hart Space. 

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course (for a full 9 hour course our pregnancy yoga teacher can also join us to go through birth positions and stretches). 

This is for people who want to feel pumped, prepared and empowered and prefer to learn in the comfort of their own home at times to suit. 

The full course (9 hours) can be split in either 2 or 3 sessions and can be varying in length each time giving you ultimate flexibility.  For t he full run down of our course keep scrolling....

I also offer a 3/4 hour intensive course aimed those who really don't have time for a full course, who have done it before and want a refresher or would prefer a shorter course with the option to 'top up' to a full course if they want.  The intensive courses are usually done in 1 session, however can be split up into 2 sessions if needed. 

HOW I CAN HELP YOU & WHAT'S INCLUDED IN A PRIVATE HYPNOBIRTHING PLUS & ANTENATAL COURSE

Theory – Knowledge is POWER.  Learn all about how the body works in labour and how to help yourself. We look at sweeps, induction, caesarean, home birth, natural and drug pain relief options with the aim to enable you to make informed decisions should the need arise. The courses is very much focused around birth partners so we go through in depth how they can support and advocate for you complete with ‘checklists’ and flow chart style supporting notes just for them!

Relaxation and Breathing – We go through various techniques to help you stay relaxed and focused.  We include additional breathing and relaxation techniques because, you know what, one size doesn’t fit all and the two you normally would learn on a ‘standard’ course may not work for you and its nice to have options!

And then the PLUS bit …

Pregnancy Yoga – Our own pregnancy yoga teacher, Sharron joins us for part of the course to show you birth positions and ways to move and stretch to help you to feel more comfy throughout pregnancy.

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour. What they can be used for, how to use them and when. Aromatherapy can aid relaxation and help you to remain focused. (Jenie only).  There is a guide to aromatherapy for childbirth on our client hub.

Pregnancy Relaxation – In addition to the course itself, come along to a session or our 'Empowered Bump' course on a Tuesday evening at 7:15pm in Southport.  Additional MP3s are available on the website to download and use. 

Client only recourse area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.

Mindful Breastfeeding Workshop - A very informative workshop to go through in your own time, getting you off to a great start if you would like to breastfeed. 

Birth pool – We bring along my birth pool to in person courses if you would like (it’s not filled up so no need for your swim wear!) so you can see what one looks like and hop in if you fancy. 

Welcome gift – A selection of treats for you to pamper yourself ahead of the big day.

Materials – Our own Empowered Bumps workbook and The Birth Uprising Workbook, downloadable relaxation MP3’s, videos with our own pregnancy yoga teacher, Sharron (she takes you through things like how to use your birth ball, pregnancy yoga and birth positions and pelvic floor PLUS materials to make your own 'birth board'.


Ongoing support – Yep, that's right! Ongoing support just for you through what's app, phone and email.

bespoke and tailored to your needs

HYPNOBIRTHING PLUS & ANTENATAL CLASSES

£350 - £410

Our complete Hypnobirthing PLUS & Antenatal course 

9 hour bespoke course at your home, The Hart Space or ZOOM.

Within 15 miles from Southport or ZOOM £350 per birth team (a birth team is you and up to 2 birth partners) 

Within 16-25 miles from Southport £360 per birth team

Within 26-35 miles from Southport £370 per birth team

Within 36 - 45 miles from Southport £410 per birth team

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)  

Our bespoke 1:1 Hypnobirthing and antenatal classes are available in Southport, Ormskirk, St Helens, Chorley, Preston, Leyland, Formby, Liverpool, Crosby, Maghull, Widnes, Runcorn, Wirral .... anywhere within 45 miles of Southport

£200 - 250

Bespoke Intensive or Refresher Hypnobirthing PLUS & Antenatal course

4 hour bespoke course at your home, The Hart Space or ZOOM.

Within 15 miles from Southport or ZOOM £200 per birth team

Within 16-25 miles from Southport £225 per birth team

Within 26-35 miles from Southport £250 per birth team

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)